Alternative Health

You probably hear a lot about how diet and lifestyle, like getting exercise and better sleep, can help relieve stress and anxiety. But you can’t exactly go for a run ...

The Toronto Raptors have won their first NBA title in franchise history, and their star player, Kawhi Leonard, was ...

Those hoping to enhance their longevity may want to look to gingko biloba, a plant sometimes considered a ...

If you've ever been plagued by a headache that just won't quit, you'll know how hard it is ...

Some vegetable-averse kids may screw up their noses in disgust, but cabbage is a miracle food. Packed full ...

This is a rags-to-riches story of a very unusual kind. The protagonist isn't an unfortunate, bedraggled urchin from ...

Coffee has a lot going for it. It is a great  social activity for starters; many great ideas ...

It takes just one day for a number of common ingredients found in sunscreen to enter a person’s ...

Sleeping is a wondrous function of nature that helps to restore the immune system, as well as the ...

According to many cultures around the world including Greek, Indian, and Chinese, the position of moles on different parts ...

As much as I loathe to admit it, I’m not a fan of meditation. It comes unnaturally to ...

April 10th is National Siblings Day, so I thought I'd write about how I—someone who was afraid of ...

Patience is the ability to wait. If that sounds easy, then you’re fortunate. When you’re in a hurry, ...

A young mother with just 5 percent normal kidney function attributes her good health to her raw, vegan, ...

We spend our early years learning how to walk, talk, read, play sports, have conversations and so on. We ...

Netflix’s new series “Tidying Up” is all the rage. Viewers can’t get enough of host Marie Kondo helping ...

Are you tired of feeling tired? Does your energy level seem to drop throughout the day? If so, ...

Gusts of wind and rain swirled through my mom’s tropical flower garden in Guam as I meditated. A ...

In 1916, Robert Frost published one of the most renowned poems of the 20th century, “The Road Not ...

Living in the present moment is at the heart of all mindfulness teachings and the essence of well-being. But what ...

“I forgive you.” These three words rival the other big three when it comes to their importance and ...

When I was 15, my mother died in a car accident. Not knowing how to deal with the ...

How often do you take time to go out for an hourlong walk? Or just sit in contemplation ...

Happiness seems like a simple idea until you consider that this single word covers concepts as diverse as ...

Although self-confidence is best developed from within, having confidence in one’s physical appearance is still incredibly important---and for ...

For many of us, our basic state of wellbeing is hidden from us by a misunderstanding we live ...

Since he was six years old, Greg Pignataro had a passion for soccer. He grew up with dreams ...